Our moment will be
Personalized
Our initial sessions will be dedicated to understanding your present and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving full self awareness. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Since achieving your goals is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
How you’ll feel
more compassionate, confident, and hopeful.
What you’ll get
Weekly 45-minute, 1-on-1 sessions
Comprehensive wellness assessment
Personalized, mindfulness, and
essential plan to help you reach your goalsUnlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles